Individual Therapy

In an effort to help keep you, me, and our entire community healthy, all sessions are currently held via HIPAA compliant video software.

In our work together, we will utilize a variety of evidence-based treatment approaches in order to help you make positive changes and improve your overall quality of life.

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My approach to psychotherapy is integrative and client-centered: It is both informed by science and responsive to the needs of the individual. I draw primarily upon cognitive and behavioral traditions, with the incorporation of mindfulness and acceptance strategies.

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